Tai Chi is a Chinese martial arts that is primarily practiced for its health benefits, including a means for dealing with tension and stress. Among the martial arts, there are two basic types: the hard martial arts such as karate and the soft martial arts such as Tai Chi.

Tai Chi emphasizes complete relaxation and is essentially a form of meditation, or what has been called "meditation in motion". Unlike the hard martial arts, Tai Chi is characterized by soft, slow, flowing movements that emphasize force, rather than brute strength. Though it is soft, slow, and flowing, the movements are executed precisely.

The Tai Chi Chaun, also known to western people as Tai Chi, is an exercise with the movements of one's head, eyes, arms, hands, body, legs, and feet done in coordination with one's mind and respiration. People describe Tai Chi practice as "flying clouds and flowing streams". Phrases like "Exerting strength like pulling silk threads from a cocoon," and "concentrating one's spirit inwardly while appearing peaceful outwardly" are also frequently cited.

Some of the many benefit's of BUSHI BAN'S Tai Chi class are:

• Better health
• Less stress
• Age gracefully
• More energy
• More focus
• A happier you!

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