KEEPING YOUR WORKOUT ORIGINAL

By staying consistent with your workout you will see that the following techniques used, in BUSHI BAN Power Kickboxing offer endless possibilities to keeping your routine fresh:

Rhythmic Movement
Bag Work
Focus Mitt Work
Shadow Boxing
Power Bag Work
Speed Bag Work
Internal Training
Two Man Rhythmic Work
Circuit Training
Dynamic Tension and Calisthenics
Stationary Boxing
Stationary Kicking
Bobbing, Weaving, Slipping, and Dipping
Defensive and Offensive Techniques
Combination of Kicks and Punches
Variety of Strikes
Free Bag Work
Target Practice
Jump Rope
Toning, Sculpting, Conditioning, and Strengthening
Breathing and Relaxation Techniques
Stretching and Low Impact Postures
Graceful Tai Chi Movements for Cool Down
Self Defense Tips
The use of Power Bars, Bands, and Light Weights
Interval Training
Shock Rhythmic Training

Hand Techniques:
Jab, cross, hook, upper cut, straight punch, reverse punch, back fist, palm strikes, and elbow strikes

Kicking Techniques:
Front, side, roundhouse, hook kick, back kick, drop, circle, low impact, and shuffle jump kick

Blocks:
Upper, middle, low, open palm

Advanced levels of Power kickboxing are based on the concept of SHOCK RHYTHMIC training. This is where advanced members add the blitz and rapid-fire duration to their workout. These are timed speed rounds that are incorporated into all advanced workouts.